Home-Tag: Mindfulness

Holistic Care Using Alternative Therapy: Treating the Mind, Body and Soul

By |2018-09-14T12:56:56+01:00September 14th, 2018|Categories: Lifestyle, Uncategorized|Tags: , , , , , , , , , |

How to feel good about yourself: Treating the Mind, Body and Soul The road to recovery from an illness can be difficult. Sometimes we want to achieve something, and we can’t because of our health. Some people find it hard to overcome anxiety – or to block out the negative voice in their head,

4 Ways To Boost Your Wellness And Health

By |2018-06-13T14:45:44+01:00June 4th, 2018|Categories: Lifestyle|Tags: , , , , , , , , , , |

We should be taking extra special care of our bodies and minds daily. It is good to consciously want to better ourselves for the sake of our own wellness and health. It’s not always easy thinking about meal plans, exercise, meditation, stimulation of the brain and more, when you’ve also got to juggle work-life,