Home-Tag: Meditation

How I Took The Control Back Of My Own Life

By |2018-06-19T10:32:35+01:00June 13th, 2018|Categories: Lifestyle|Tags: , , , , , , , , , |

When You Lose Control Have you ever felt like you’ve lost control of your own life? Where you find yourself spiralling into a negative rut and feel like there is no way up? Sometimes though, there is point in life when things seem to be on the up finally...but then, a situation, circumstance

4 Ways To Boost Your Wellness And Health

By |2018-06-13T14:45:44+01:00June 4th, 2018|Categories: Lifestyle|Tags: , , , , , , , , , , |

We should be taking extra special care of our bodies and minds daily. It is good to consciously want to better ourselves for the sake of our own wellness and health. It’s not always easy thinking about meal plans, exercise, meditation, stimulation of the brain and more, when you’ve also got to juggle work-life,