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So far Fais has created 26 blog entries.

Your Skin Cycle And Why It Matters If You Want Gorgeous Skin

By |2018-08-28T15:58:36+01:00August 28th, 2018|Categories: Lifestyle, Reviews|Tags: , , , , , , |

A skin cycle is the progression where a new skin cells are created at the deepest layer of the epidermis (skin layer) and then the cells work their way up to the surface of the skin. At this point the skin cell has matured and finally flakes off. A skin cycle can differ with

Why Exercise Is Vital For Good Mental Health And Wellbeing

By |2018-08-13T12:27:45+01:00August 13th, 2018|Categories: Uncategorized|

It seems everyone is struggling with their mental health these days. We’re not sure whether it’s because of an increase in stresses and strains in everyday life, or whether it’s just that there’s more awareness around it now, and so people are talking about it more. Approximately 1 in 4 people in the UK struggle

Janet Jones – Happiness Expert, Author and Speaker/Trainer

By |2018-07-27T11:53:21+01:00July 27th, 2018|Categories: Finding Hope|Tags: , , , , , , , |

Janet speaks to Fais Project! Janet's goals align with mine quite closely, and so I had to get a chat booked in with her to share and swap some ideas that create hope and happiness. We talk about her very own battle to achieve a positive mindset and her journey to bring the same to

5 Essential Oils That Help With Mental Health And Wellbeing

By |2018-07-25T09:14:07+01:00July 25th, 2018|Categories: Lifestyle|Tags: , , , , , , , , |

For thousands of years, aromatherapy practitioners have known the benefits of essential oils on mental health and well-being. The ancient Romans and Egyptians are well documented as using essential oils, and there are records of exchanges of essential oils for gold of key caravan routes. In 2018, humans often rely on chemical concoctions to to

Ideas for eating a healthy breakfast

By |2018-07-16T11:20:57+01:00July 16th, 2018|Categories: Lifestyle|Tags: , , , , , , |

Choosing a Healthy Breakfast is all about setting you up for the rest of the day. Breakfast is seen as the most important meal of the day, which is why it is important to make sure you pack as many healthy and nutritious ingredients into it as possible. It can feel like there isn’t enough

How I Dealt With Pneumonia | Fais Project

By |2019-01-10T12:11:19+00:00July 3rd, 2018|Categories: Lifestyle, Motivation|Tags: , , , , , , , , , |

I wish to share with you a journey I have had to unfortunately go through, but one that I am now grateful for, because I managed to beat Pneumonia, learned to live a healthier lifestyle, and realised that sometimes we do need some advice from the experts on health care. Arbonne helped me on

Azra Richard: “My life has turned around from being in toxic relationship to being happy alone.”

By |2018-06-20T12:15:24+01:00June 20th, 2018|Categories: Finding Hope|Tags: , , , , , , , , |

  Azra Richards has come out of a toxic relationship and is here to speak to us about her experience. Azra Richards, I welcome you to the Fais Project. To give you a brief overview, The Fais Project is an inspirational movement. I want to empower others by giving them hope. And what better way

How I Took The Control Back Of My Own Life

By |2018-06-19T10:32:35+01:00June 13th, 2018|Categories: Lifestyle|Tags: , , , , , , , , , |

When You Lose Control Have you ever felt like you’ve lost control of your own life? Where you find yourself spiralling into a negative rut and feel like there is no way up? Sometimes though, there is point in life when things seem to be on the up finally...but then, a situation, circumstance

Elena Edwards: Her fight with Cancer, her survival and her advice

By |2018-06-07T16:58:59+01:00June 7th, 2018|Categories: Finding Hope|Tags: , , , , , , , |

Hello and Welcome to the Fais Project! Elena Edwards is a positively brave lady and I feel proud to talk to her about her Cancer journey. Elena. As you know, my work is all about building people up, motivating them and finding inspiration within ourselves. People who have had an internal battle to meet